K & K Wellness Care
Email Us
  • HOME
  • SERVICES
    • Acupuncture
    • Massage Therapy
    • Weight Loss
    • Facial Treatment
  • NLP
    • Breakthrough Process
    • Coaching Process
    • QCP
  • TAI CHI CLASS
    • Yang Style 88 Styles
  • CONTACT
楊式太極拳88式 Yang Style 88 Styles Tai Chi
1. Preparation of Tai-Chi Chuan                         預備
2. Starting Posture                                              起勢
3. Grasp Bird's Tail                                             攬雀尾
4. Single Whip                                                    單鞭
5. Move Hands Upward                                     提手上勢
6. White Crane Spreads Wings                          白鶴亮翅
7. Brush Knee and Push                                    左摟膝拗步
8. Play Lute with Hands                                     手揮琵琶
9. Brush Knee and Push (3 times)                     摟膝拗步(三次)
10. Play Lute with Hands                                   手揮琵琶
11. Brush Knee and Push                                  摟膝拗步
12. Step Forward and Punch                             進步搬攔捶
13. As Protect but Attack                                   如封似閉
14. Cross Hands                                                十字手 
15. Bring Tiger to Mountain                                抱虎歸山
16. Grasp Bird's Tail to the Side                         斜攬雀尾
17. Fist under the Elbow                                     肘底看捶
18. Step back and Repulse Monkey (3 times)    倒攆猴 (三次)
19. Slant Flying                                                   斜飛勢
20. Move Hands Upward                                    提手上勢
21. White Crane Spreads Wings                        白鶴亮翅
22. Brush Knee and Push                                   摟膝拗步
23. Search Needle at Sea Bottom                      海底針
24. Play Arm Like a Fan                                     閃通臂 
25. Turn Body and Strike Fist                             轉身撇身捶
26. Step Forward and Punch                             進步搬攔捶
27. Grasp Bird's Tail                                          上步攬雀尾
28. Single Whip                                                  單鞭
29. Wave Hands Like Cloud (3 times)               雲手(三次)
30. Single Whip                                                 單鞭
31. High Pat on Horse                                       高探馬 
32. Kick with Right Toes                                    右分腳 
33. Kick with Left Toes                                      左分腳
34. Turn Body and Kick with Left Heel              回身左蹬腳
35. Brush Knee and Push (Left and Right)       左右摟膝拗步
36. Step Forward and Punch Downward          進步栽捶
37. Turn body and Snake Spits Tongue            翻身白蛇吐信
38. Step Forward and Punch                            進步搬攔捶
39. Kick with Right Heel                                    蹬腳
40. Hit Tiger to Left                                           左打虎
41. Hit Tiger to Right                                         右打虎
42. Return Body and Kick with Right Heel        回身右蹬腳
43. Hit Opponent's Ears with Both Fists           雙峰貫耳
44. Kick with Left Heel                                      左蹬腳
45. Turn Body and Kick with Right Heel           轉身右蹬腳
46. Step Forward and Punch                            進步搬攔捶
47. As Protect but Attack                                   如封似閉
48. Cross Hands.                                              十字手 
49. Bring Tiger to the Mountain                         抱虎歸山
50. Grasp Bird's Tail to the side                        斜攬雀尾
51. Single Whip to the Side                              斜單鞭
52. Tarpan Separates Mane (3 Times)             野馬分鬃(三次)
53. Step Forward and Grasp Bird's Tail            斜攬雀尾
54. Single Whip                                                單鞭 
55. Fair Lady Works at Shuttles (4 corners)     玉女穿梭(四角)
56. Grasp Bird's Tail                                         攬雀尾
57. Single Whip                                                單鞭
58. Wave Hands like Cloud (3 times)                雲手(三次)
59. Wingle Whip                                               單鞭
60. Stoop Down Like Snake                             下勢
61. Golden Cock on one Leg (left and right)     金雞獨立 (左边右边)
62. Repulse Monkey (3 times)                           倒攆猴(三次)
63. Slant Flying                                                  單鞭
64. Move Hands Upward                                   提手上勢
65. White Crane Spreads Wings                        白鶴亮翅
66. Brush Knee and Push                                  摟膝拗步
67. Search Needle at Sea Bottom                      海底針
68. Play Arm Like a Fan                                    閃通臂
69. Turn Body and Stride Fist to Back               轉身撇身捶
70. Step Forward and Punch                             進步搬攔捶
71. Grasp Bird's Tail                                         上步攬雀尾
72. Single Whip                                                 單鞭
73. Wave Hands Like Cloud (3 times)               雲手
74. Single Whip                                                 單鞭
75. High Pat on Horse                                       高探馬
76. Incident Left Palm                                       進步穿掌 
77. Turn Body and Cross Legs                         轉身十字手
78. Poisonous Fist                                            指襠捶
79. Grasp Bird's Tail                                         攬雀尾
80. Single Whip                                                單鞭
81. Stoop Down Like Snake                             下勢
82. Step Forward with Seven Star Stance       上步七星
83. Step Backward and Ride Tiger                  退步跨虎
84. Turn Body and Lotus Kick                          轉身擺雙蓮
85. Bend Bow and Shoot Tiger                        彎弓射虎
86. Step Forward and Punch                           進步搬攔捶 
87. As Protect but Attack                                 如封似閉
88. Cross Hands                                              十字手 
89. Conclusion of Tai-Chi Chuan                     合太極
90. Deep Breathing (3 times)                           深呼吸(三次)

Our students who completed the acquired course - Jun 2015

Proudly powered by Weebly