楊式太極拳88式 Yang Style 88 Styles Tai Chi
1. Preparation of Tai-Chi Chuan 預備
2. Starting Posture 起勢
3. Grasp Bird's Tail 攬雀尾
4. Single Whip 單鞭
5. Move Hands Upward 提手上勢
6. White Crane Spreads Wings 白鶴亮翅
7. Brush Knee and Push 左摟膝拗步
8. Play Lute with Hands 手揮琵琶
9. Brush Knee and Push (3 times) 摟膝拗步(三次)
10. Play Lute with Hands 手揮琵琶
11. Brush Knee and Push 摟膝拗步
12. Step Forward and Punch 進步搬攔捶
13. As Protect but Attack 如封似閉
14. Cross Hands 十字手
15. Bring Tiger to Mountain 抱虎歸山
16. Grasp Bird's Tail to the Side 斜攬雀尾
17. Fist under the Elbow 肘底看捶
18. Step back and Repulse Monkey (3 times) 倒攆猴 (三次)
19. Slant Flying 斜飛勢
20. Move Hands Upward 提手上勢
21. White Crane Spreads Wings 白鶴亮翅
22. Brush Knee and Push 摟膝拗步
23. Search Needle at Sea Bottom 海底針
24. Play Arm Like a Fan 閃通臂
25. Turn Body and Strike Fist 轉身撇身捶
26. Step Forward and Punch 進步搬攔捶
27. Grasp Bird's Tail 上步攬雀尾
28. Single Whip 單鞭
29. Wave Hands Like Cloud (3 times) 雲手(三次)
30. Single Whip 單鞭
31. High Pat on Horse 高探馬
32. Kick with Right Toes 右分腳
33. Kick with Left Toes 左分腳
34. Turn Body and Kick with Left Heel 回身左蹬腳
35. Brush Knee and Push (Left and Right) 左右摟膝拗步
36. Step Forward and Punch Downward 進步栽捶
37. Turn body and Snake Spits Tongue 翻身白蛇吐信
38. Step Forward and Punch 進步搬攔捶
39. Kick with Right Heel 蹬腳
40. Hit Tiger to Left 左打虎
41. Hit Tiger to Right 右打虎
42. Return Body and Kick with Right Heel 回身右蹬腳
43. Hit Opponent's Ears with Both Fists 雙峰貫耳
44. Kick with Left Heel 左蹬腳
45. Turn Body and Kick with Right Heel 轉身右蹬腳
46. Step Forward and Punch 進步搬攔捶
47. As Protect but Attack 如封似閉
48. Cross Hands. 十字手
49. Bring Tiger to the Mountain 抱虎歸山
50. Grasp Bird's Tail to the side 斜攬雀尾
51. Single Whip to the Side 斜單鞭
52. Tarpan Separates Mane (3 Times) 野馬分鬃(三次)
53. Step Forward and Grasp Bird's Tail 斜攬雀尾
54. Single Whip 單鞭
55. Fair Lady Works at Shuttles (4 corners) 玉女穿梭(四角)
56. Grasp Bird's Tail 攬雀尾
57. Single Whip 單鞭
58. Wave Hands like Cloud (3 times) 雲手(三次)
59. Wingle Whip 單鞭
60. Stoop Down Like Snake 下勢
61. Golden Cock on one Leg (left and right) 金雞獨立 (左边右边)
62. Repulse Monkey (3 times) 倒攆猴(三次)
63. Slant Flying 單鞭
64. Move Hands Upward 提手上勢
65. White Crane Spreads Wings 白鶴亮翅
66. Brush Knee and Push 摟膝拗步
67. Search Needle at Sea Bottom 海底針
68. Play Arm Like a Fan 閃通臂
69. Turn Body and Stride Fist to Back 轉身撇身捶
70. Step Forward and Punch 進步搬攔捶
71. Grasp Bird's Tail 上步攬雀尾
72. Single Whip 單鞭
73. Wave Hands Like Cloud (3 times) 雲手
74. Single Whip 單鞭
75. High Pat on Horse 高探馬
76. Incident Left Palm 進步穿掌
77. Turn Body and Cross Legs 轉身十字手
78. Poisonous Fist 指襠捶
79. Grasp Bird's Tail 攬雀尾
80. Single Whip 單鞭
81. Stoop Down Like Snake 下勢
82. Step Forward with Seven Star Stance 上步七星
83. Step Backward and Ride Tiger 退步跨虎
84. Turn Body and Lotus Kick 轉身擺雙蓮
85. Bend Bow and Shoot Tiger 彎弓射虎
86. Step Forward and Punch 進步搬攔捶
87. As Protect but Attack 如封似閉
88. Cross Hands 十字手
89. Conclusion of Tai-Chi Chuan 合太極
90. Deep Breathing (3 times) 深呼吸(三次)
1. Preparation of Tai-Chi Chuan 預備
2. Starting Posture 起勢
3. Grasp Bird's Tail 攬雀尾
4. Single Whip 單鞭
5. Move Hands Upward 提手上勢
6. White Crane Spreads Wings 白鶴亮翅
7. Brush Knee and Push 左摟膝拗步
8. Play Lute with Hands 手揮琵琶
9. Brush Knee and Push (3 times) 摟膝拗步(三次)
10. Play Lute with Hands 手揮琵琶
11. Brush Knee and Push 摟膝拗步
12. Step Forward and Punch 進步搬攔捶
13. As Protect but Attack 如封似閉
14. Cross Hands 十字手
15. Bring Tiger to Mountain 抱虎歸山
16. Grasp Bird's Tail to the Side 斜攬雀尾
17. Fist under the Elbow 肘底看捶
18. Step back and Repulse Monkey (3 times) 倒攆猴 (三次)
19. Slant Flying 斜飛勢
20. Move Hands Upward 提手上勢
21. White Crane Spreads Wings 白鶴亮翅
22. Brush Knee and Push 摟膝拗步
23. Search Needle at Sea Bottom 海底針
24. Play Arm Like a Fan 閃通臂
25. Turn Body and Strike Fist 轉身撇身捶
26. Step Forward and Punch 進步搬攔捶
27. Grasp Bird's Tail 上步攬雀尾
28. Single Whip 單鞭
29. Wave Hands Like Cloud (3 times) 雲手(三次)
30. Single Whip 單鞭
31. High Pat on Horse 高探馬
32. Kick with Right Toes 右分腳
33. Kick with Left Toes 左分腳
34. Turn Body and Kick with Left Heel 回身左蹬腳
35. Brush Knee and Push (Left and Right) 左右摟膝拗步
36. Step Forward and Punch Downward 進步栽捶
37. Turn body and Snake Spits Tongue 翻身白蛇吐信
38. Step Forward and Punch 進步搬攔捶
39. Kick with Right Heel 蹬腳
40. Hit Tiger to Left 左打虎
41. Hit Tiger to Right 右打虎
42. Return Body and Kick with Right Heel 回身右蹬腳
43. Hit Opponent's Ears with Both Fists 雙峰貫耳
44. Kick with Left Heel 左蹬腳
45. Turn Body and Kick with Right Heel 轉身右蹬腳
46. Step Forward and Punch 進步搬攔捶
47. As Protect but Attack 如封似閉
48. Cross Hands. 十字手
49. Bring Tiger to the Mountain 抱虎歸山
50. Grasp Bird's Tail to the side 斜攬雀尾
51. Single Whip to the Side 斜單鞭
52. Tarpan Separates Mane (3 Times) 野馬分鬃(三次)
53. Step Forward and Grasp Bird's Tail 斜攬雀尾
54. Single Whip 單鞭
55. Fair Lady Works at Shuttles (4 corners) 玉女穿梭(四角)
56. Grasp Bird's Tail 攬雀尾
57. Single Whip 單鞭
58. Wave Hands like Cloud (3 times) 雲手(三次)
59. Wingle Whip 單鞭
60. Stoop Down Like Snake 下勢
61. Golden Cock on one Leg (left and right) 金雞獨立 (左边右边)
62. Repulse Monkey (3 times) 倒攆猴(三次)
63. Slant Flying 單鞭
64. Move Hands Upward 提手上勢
65. White Crane Spreads Wings 白鶴亮翅
66. Brush Knee and Push 摟膝拗步
67. Search Needle at Sea Bottom 海底針
68. Play Arm Like a Fan 閃通臂
69. Turn Body and Stride Fist to Back 轉身撇身捶
70. Step Forward and Punch 進步搬攔捶
71. Grasp Bird's Tail 上步攬雀尾
72. Single Whip 單鞭
73. Wave Hands Like Cloud (3 times) 雲手
74. Single Whip 單鞭
75. High Pat on Horse 高探馬
76. Incident Left Palm 進步穿掌
77. Turn Body and Cross Legs 轉身十字手
78. Poisonous Fist 指襠捶
79. Grasp Bird's Tail 攬雀尾
80. Single Whip 單鞭
81. Stoop Down Like Snake 下勢
82. Step Forward with Seven Star Stance 上步七星
83. Step Backward and Ride Tiger 退步跨虎
84. Turn Body and Lotus Kick 轉身擺雙蓮
85. Bend Bow and Shoot Tiger 彎弓射虎
86. Step Forward and Punch 進步搬攔捶
87. As Protect but Attack 如封似閉
88. Cross Hands 十字手
89. Conclusion of Tai-Chi Chuan 合太極
90. Deep Breathing (3 times) 深呼吸(三次)
